Eat Apples in the Morning Create Body Not Fast Sleepy

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Eat Apples in the Morning Create Body Not Fast Sleepy

 

Jakarta, Consumption of one apple in the morning is more efficient to make a stay awake compared to drinking a cup of coffee. This is not because apples have caffeine content but because of high glucose levels (sugar content). Apples are one of the low fat, but rich in calories and enzymes that can help break down and process different foods consumed. Consumption of one apple in the morning is more efficient to keep a person awake because apples have glucose content that can give power to the brain and keep people awake, as taken from Livestrong, Friday (25/02/2011). Except for having a glucose content that gives the body power, apples also contain other nutrients such as carbohydrates, good fiber for the body, calcium, phosphorus, iron, sodium, potassium, vitamin C, A and folate. Besides Dr. Melody Hart, ND, PhD from Chicagohealers. com explains there are 6 health benefits that can be obtained when an apple consumption, from beginning to fight disease to prevent cancer that is: 1. French researchers found flavonoids in apples called phloridzin can make protection of menopausal women from the risk of osteoporosis and increase bone density, as well as mineral boron in apples can strengthen bones. 2. One of the studies shows children with asthma who drink apple juice daily can reduce the affected 'wheeze', and different studies find pregnant women who often consume apples have children with lower levels of asthma risk. 3. One research from Cornell University done on mice found that quercetin in apples can make the protection of some brain cells from damage due to free radicals that can lead to Alzheimer's disease. 4. Pectin compounds contained in apples can help lower bad cholesterol (LDL), consuming two apples a day can lower cholesterol by 16%. 5. Researchers from Cornell University found that mice who consumed one apple / day could reduce the risk of breast cancer by 17%, when consuming 3 apples a day can reduce the risk to 39%. 6. One study found that mice obtained apple skin extract can lower the risk of colon cancer by 43%. While different research shows pectin in apples can reduce the risk of colon cancer and help maintain a healthy digestive tract. (ver / ir)